I run groups for:
✓ Money ✓ Relationships ✓ Stress ✓ Weight loss
A four session package to include scripts - 5 mins homework a day to ensure change is made.
Week 1 - intro and believing we can be the weight we want to be - minimum 2 scripts.
Week 2 - what comes up over the week and cravings - 2 scripts
Week 3 - what comes up over the week and emotional eating - 2 scripts
Week 4 - what comes up over the week and strategies for the future - 4 scripts